Chronic stress is a prolonged and constant feeling of stress that can negatively affect a person’s health and well-being over time. Unlike acute stress, which is short-term and can arise in response to specific events, chronic stress persists over an extended period, often due to ongoing circumstances such as work pressures, financial difficulties, relationship problems, or chronic illness.

Long-term exposure to stress hormones like cortisol and adrenaline can contribute to a range of physical and mental health issues, including:

• Mental Health Problems: Anxiety, depression, irritability, and difficulty concentrating.

• Physical Health Issues: High blood pressure, heart disease, digestive problems, weakened immune function, and chronic pain.

• Behavioral Changes: Increased use of alcohol, tobacco, or drugs, sleep disturbances, and social withdrawal.

Managing chronic stress typically involves lifestyle adjustments, relaxation techniques (like meditation or breathing exercises), regular physical activity, and sometimes therapy or counseling to address underlying causes and develop coping skills.